Cost of Online Training
On-Line Training
A personalized written workout based on your fitness goals without any follow up $55
Includes one personalized written workout based on your goals and 1 consultation email a week for a month $100
Nutritional consultations: Send me your food daily for a month and I will provide feedback and suggestions $100
Includes a personalized written workout and nutrition plan, 2 consultation emails a week for a month $150
Includes a personalized written workout and daily on line feedback on your nutrition plan for a month, 1: 30 min. phone session $200
Includes a personalized written workout, daily feed back on your nutrition and fitness plan, weekly 30 minute phone sessions an for a month $280
Consultation and Personalized Fitness Program Design includes two hour sessions, a written workout and nutrition program: $190. Follow up sessions $55
CD on FireFighter Fitness $35
A written boot camp class without any personal communication or consultation $20 each
Presentation at your facility $450 a day, plus travel
Body Fat measurements: includes 3 and 7 site and tape measurements: $35
Fitness Assessment: Includes body fat, cardiorespiratory recovery: 3 minute step test, cardiorespiratory 1.5 mile run, muscular endurance: sit ups and pushups, flexibility, Results emailed: $70