HEALTH AND WELLNESS
Healthy Roads FREE health assessment tools such as:
Nutrition (Caloric & Nutritional Needs Calculator):
Fitness (Pace Calculator & Target Heart Rate Calculator)
General Health (Body Fat Calculator; Body Mass Index Calculator; Ideal Weight Calculator ;
Waist to Hip Ratio; Cost of Smoking)
American Heart Association
My Pryamid USDA: offers you a personal eating plan with the foods and amounts that are
right for you
Fit Day: FREE personal log in and calculates your calories, protein, carbohydrates and fats.
Cooper Institute Also see Common questions regarding Physical Fitness Tests for Public Safety
Kaiser Permanente
Fire Fighter Cancer Awareness